About Us

 Flow Pool + Studio is located near Methven, the village for Mt Hutt Ski Area. It stands on 20 acres looking up at the majestic Southern Alps and across the vast Canterbury Plains.

Flow has been designed and created  with the intention to facilitate better community health and connection.
It stems from a passion of being in, on or near the water and finding solace in a state of flow.

Our holistic health and movement space provides a unique space to enhance the Māori Philosophy of Hauora, allowing a balanced interplay between the physical, emotional, social and spiritual elements crucial in attaining wellbeing.

With its heated pool and purpose built studio, a wholesome range of activities and therapies are available including mat pilates, reformer, hydrotherapy, physiotherapy, yoga, dietitian, lifestyle medicine, spa pool, infrared sauna and cold plunge tub. This ideal secluded location – close to the village of Methven at the foot of the Southern Alps, is also well suited for conferences, events and wellness retreats.

“Flow is the way people describe their state of mind when consciousness is harmoniously ordered”
– Mihaly Csikszentmihalyi

Also referred to as being in the zone, flow is distinguished by an individual’s full immersion and absorption in a creative or playful activity. Deep enjoyment, complete involvement and energised focus ensure the individual is present in that moment……mindfulness at its best!