Pilates Mat – Open Level
Work the entire body in a high energy Pilates Mat workout, utilising a mix of body weight and small equipment
Pilates Mat- Beginner Level
Our beginner Mat class introduces you to Pilates, teaching the fundamentals behind the movement practise getting you set up to join our high energy Open Level classes.
Reformer – Foundations
This session will focus on the foundations and basic movement in a slower paced and informative class. It’s ideal to start with a beginner session and when you feel the want for more challenge, move into Our Reformer Flow class or Fit Class.
(If you are unable to find a beginner class time that suits you, please schedule a 1:1 session, or contact the studio for guidance on best practises for getting started.)
Reformer – Flow
Using the traditional movement of Reformer Pilates – Flowing from one exercise to the next, creating a strong workout for the whole body
Reformer – Fit
This class is high energy, fast paced and uses high intensity movement on and off the machine, challenging your strength and endurance.
Barre – Sculpt long, lean, strong muscles with this energising, dynamic group class designed to challenge and change your body….no dance experience required. Total Barre blends pilates, dance, cardio and strength training specifically challenging arms, legs and core to strengthen and lengthen the body. This class will leave you feeling energised!
~ To create a positive Pilates environment for everyone, please ensure you have the necessary Pilates experience (i.e. Core Foundation) before enrolling for a Strength & Sculpt or Athletic Conditioning class.
~ If you are unsure, or if you have an injury, please contact AnnaFit first.
~ AnnaFit can also provide Body Assessments and 1:1 sessions to identify the ideal class for you to attend to ensure you benefit most from your Pilates journey.
~ All classes are run with the School Term
~ All Classes are run number dependent
Term Pass Mat Pilates: $180/10 scheduled sessions (valid 1 term)
Term Pass Reformer: $300/10 scheduled sessions (valid 1 term)
Casual day visit Mat Pilates: $25/casual day visit
Casual day visit Reformer: $40/casual day visit
Please direct debit payment into Anna’s account:
Annafit – 01-0834-0166058-00
Aqua Flow Classes
Aqua Flow is a 45 minute class that will give you a great all over body, low impact workout in the water. It will improve all major components of physical fitness – aerobic training, muscle strength, endurance, flexibility and will be fun.
It will be delivered mainly in a circuit style format with modifications to increase or decrease the difficulty and intensity depending on your fitness level. Aqua Flow will strengthen your muscles without stressing your joints, therefore is also recommended for people suffering from joint conditions or recovering from injury. It also promotes better circulation and relaxation.
TERM: $130/10 scheduled sessions (valid 1 term)
DAY:$15/casual day visit
Please direct debit your payment into Pippa’s account:
P O Pavey – 02-1253-0005357-001
Bring your babe along to our warm, indoor pool for an hour of socialising, bonding and increasing water awareness and confidence. No formal lesson. Limited numbers. Classes are held at Flow Pool and Studio in a beautiful private swimming pool. The water is heated to 33 degrees celsius, an ideal temperature to gain water awareness.
Aqua Babes Frequent Flow-er pass is $80 for 10 sessions or $10 casual
Please make payment into Flow’s account:
Flow Pool + Studio Limited
Yin yoga is the oldest form of Yoga. It is a system of simple long held stretches without muscle tension that access the deeper tissues of the body called the fascia. These stretches, strengthen & stimulate the fascia to encourage flexibility & freedom of movement in your body while releasing deep tension & relaxing the nervous system. The outcome of which is a reduction of stress and an increase of regeneration in the body & mind. The connective tissue is like plastic in fibre so it requires time to open (explaining the need for long holds.) This is when Yin becomes fascinating as each minute goes by, we feel the body open naturally – breathing into the tension and then exhaling to find that we have more space. With each breath the body sinks a little deeper.
Yin works to gently stretch your ligaments, joints, bones and your deep fascia networks in the body, enhance the flow of chi in your organs too. These classes have specialised poses that enable you to hold them for long periods of time (up to 5 mins).
Slowing things down this term with a focus on long holds in poses to increase strength and flexibilty, targeting hip opening, wrist, upper body, core and leg strengthening.
Flow yoga is a style of physical yoga which combines fluid movement with holding poses for several breaths. A typical class begins with a warm up to get the spine and joints moving in all directions, then progresses to sun salutation variations and standing poses to build cardiovascular stamina and muscle strength. Balancing poses usually follow standing poses to improve stability and focus the mind. Class winds down with some poses on the floor to calm and open the body. Every class ends with a 5-8 minute relaxation/guided meditation. Breathing exercises or visualisations my be incorporated into the class to aid mental focus.
“Words fail to convey the total nature of yoga, it has to be experienced”. B.K.S. Iyengar.
Yogi Term Pass: $180/Term (valid 1 term)
Yoga casual day visit: $22
Please direct debit your payment into your Instructor’s account: