+0064 27 464 8169 info@flowpoolandstudio.co.nz

      CLASSES

      Pilates Classes

      Core Foundation (Beginners) – Introductory to Pilates ( compulsory for beginners)

      Beginners, Back Care (Beginners) – Compulsory for beginners, introducing the foundations of Pilates movement at a slower pace making it a comfortable class for those who carry an injury ( injured clients MUST have medical clearance before beginning, please contact Anna to ensure your suitability to this class) 

      Strength & Sculpt (Intermediate) – A mixed level workout designed to challenge mind and body with props and increased flow

      Athletic Conditioning (Advanced) – This is an advanced workout, focusing endurance, challenging the mind and body with advanced movement patterns ( not for the faint hearted – must have previous Pilates experience) 

      Athletic Conditioning PLUS (Advanced) – This is an advanced workout, designed to challenge athletic endurance to the  maximum, utlilising props and increased flow, focused on precision and execution – Bring your A game to this class

      Total Barre – Sculpt long, lean, strong muscles with this energising, dynamic group class designed to challenge and change your body….no dance experience required. Total Barre blends pilates, dance, cardio and strength training specifically challenging arms, legs and core to strengthen and lengthen the body. This class will leave you feeling energised! 

      ~ To create a positive Pilates environment for everyone, please ensure you have the necessary Pilates experience (i.e. Core Foundation) before enrolling for a Strength & Sculpt or Athletic Conditioning class.

      ~ If you are unsure, or if you have an injury,  please contact AnnaFit first.

      ~ AnnaFit can also provide Body Assessments and 1:1 sessions to identify the ideal class for you to attend to ensure you benefit most from your Pilates journey.

       

      ~ All classes are run with the School Term

      ~ All Classes are run number dependent

      PRICING  

      Term Pass: $150/10 scheduled sessions (valid 1 term)

      Flexible casual pass: $200/10 casual sessions (valid 6 months)

      Flexible casual pass: $85/5 casual sessions (valid 6 months)

      Casual day visit: $22/casual day visit

      Please direct debit payment into Anna’s account:

      Anna King
      Annafit – 01-0834-0166058-00

      Aqua Flow Classes

      Aqua Flow is a 45 minute class that will give you a great all over body, low impact workout in the water. It will improve all major components of physical fitness – aerobic training, muscle strength, endurance, flexibility and will be fun. 

      It will be delivered mainly in a circuit style format with modifications to increase or decrease the difficulty and intensity depending on your fitness level.  Aqua Flow will strengthen your muscles without stressing your joints, therefore is also recommended for people suffering from joint conditions or recovering from injury.  It also promotes better circulation and relaxation.

      Aqua Flow

      TERM: $100/10 scheduled sessions (valid 1 term)

      DAY:$12/casual day visit

      Please direct debit your payment into Pippa’s account:

      Pippa Pavey
      P O Pavey – 02-1253-0005357-001

      Yoga Classes

      YIN YOGA

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

      Yin yoga is the oldest form of Yoga. It is a system of simple long held stretches without muscle tension that access the deeper tissues of the body called the fascia.  These stretches, strengthen & stimulate the fascia to encourage flexibility & freedom of movement in your body while releasing deep tension & relaxing the nervous system.  The outcome of which is a reduction of stress and an increase of regeneration in the body & mind.  The connective tissue is like plastic in fibre so it requires time to open (explaining the need for long holds.) This is when Yin becomes fascinating as each minute goes by, we feel the body open naturally – breathing into the tension and then exhaling to find that we have more space. With each breath the body sinks a little deeper.

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

      Yin works to gently stretch your ligaments, joints, bones and your deep fascia networks in the body, enhance the flow of chi in your organs too. These classes have specialised poses that enable you to hold them for long periods of time (up to 5 mins).

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

      FLOW YOGA

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

      Slowing things down this term with a focus on long holds in poses to increase strength and flexibilty, targeting hip opening, wrist, upper body, core and leg strengthening.

       

      Flow yoga is a style of physical yoga which combines fluid movement with holding poses for several breaths. A typical class begins with a warm up to get the spine and joints moving in all directions, then progresses to sun salutation variations and standing poses to build cardiovascular stamina and muscle strength. Balancing poses usually follow standing poses to improve stability and focus the mind. Class winds down with some poses on the floor to calm and open the body. Every class ends with a 5-8 minute relaxation/guided meditation. Breathing exercises or visualisations my be incorporated into the class to aid mental focus. 

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

      BEGINNERS FOUNDATION YOGA

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

      If you’re new to practicing yoga and would like to spend some time working on the basics, then this is the class for you.  In these classes I will introduce yoga asana (postures) along with breath work and mindfulness.  Options and modifications will be demonstrated to suit varying abilities and personal limitations.

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

      This class is intended to help you feel more strength and flexibility in your physical body, working towards improving physical posture and reducing aches and pains.  Regular yoga practice can also help to clear the mind and improve focus, therefore contributing positively to your overall health and wellbeing.

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

      Come along and see the benefits for yourself.  No experience necessary.  Any injuries please advise teacher before class.

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

      “Words fail to convey the total nature of yoga, it has to be experienced”. B.K.S. Iyengar.

       

       

       

       

       

      HOT YOGA 26 + 2

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

      ZERO EXPERIENCE REQUIRED!  This Hot Yoga class is based on the classic 90 minute sequence of 26 Hatha yoga postures and 2 breathing exercises, also known as ‘Bikram Yoga’.  Bikram Choudhury of India designed this yoga sequence to take to the West.  The series is designed to work your whole body from the inside out.  The postures are not complicated, nor do they require dance-like co-ordination. Anyone can practice this yoga; it truly is accessible to all.  Classes are taught in a motivating and no-nonsense way that empowers the student to become their own teacher.  The room will be heated to 35 degrees; warm enough to get a sweat up but not so hot to have you feeling overwhelmed.  The mental strength required to get through a Hot Yoga class will translate to your everyday life and you will start to notice many improvements.  So, whether you want to; transform your physical body; be more patient with your kids; reduce your back pain; improve your athletic performance; clear your head; become more mindful; or simply feel more confident within yourself; the 26+2 practice is a great place to start! “I look forward to meeting you”  Lisa. 

       

       

       

       

       

       

      PREGNANCY YOGA 

       

       

       

       

       

       

       

       

       

       

      Yoga practice designed specifically for pregnant women.  Class will focus on movement and breathing to help reduce the aches, pains and general discomfort that comes with pregnancy.  Learning mindful breathing techniques can help with making childbirth more comfortable, and also help you to manage the stresses of motherhood.  Anyone with pregnancy complications or injuries please seek approval from Dr/Midwife before beginning a yoga practice.  Class limited to 10 women. This is a lovely way to connect with other Mums in your community.   Bookings in 5-week blocks only. 

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

      MINDFUL MOVEMENT

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

      A slower paced vinyasa flow suitable for all abilities.
      Explore your curiosity about mindfulness and meditation in a practical way, so you can start to introduce these self care practices within your life.
      Relaxation is a focus here; a perfect class to prepare for a restful sleep.

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

      YOUTH YOGA JOURNEYS

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

      Aimed at younger kids or those who love to use their imagination. Yoga taught through stories and games

       

       

       

       

       

       

       

       

       

       

       

       

       

       

      YOUTH YOGA FLOW

       

       

       

       

       

       

       

      For pre-teens and teens or anyone who wants to focus more on the yoga asana (poses)

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

      Yoga

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

      Yogi Term Pass: $120/Term (valid 1 term)

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

      Yogi Flexi Pass: $150/10 sessions (valid 6 months)

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

      Yogi Flexi Pass: $85/5 sessions (valid 6 months)

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

      Yoga casual day visit: $22

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

      Please direct debit your payment into your Instructor’s account:

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

      Emma Jackson
      02-0208-0342667-66

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

      Lisa Kirby
      Yoga With Lisa – 01-0505-0932401-00

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

      Sashi Eggers
      Recollective Yoga – 15-3976-0114046-10

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

       

      Studio timetable is liable to change depending on class numbers, the season and exciting new classes on offer!

      MONDAY

       

       5.15 pm Beginners Pilates - Anna

      6.15 pm Strength and Sculpt Pilates - Anna

       7.15 pm Athletic Conditioning Pilates - Anna

      8.15 pm Beginners Foundation Yoga - Lisa

      TUESDAY

       

      9.15 am Strength & Sculpt Pilates - Anna 

       10.15 am Total Barre - Anna 

      1.00 pm Aqua Flow - Pippa  

      2.00 pm Aqua Flow - Pippa 

      3.45 pm Kid's Contemporary Dance - Jessica 

      4.45 pm Contemporary Movement - Jessica 

       6.00 pm Yin Yoga - Emma  

       7.15 pm Strength & Sculpt Pilates - Anna 

      8.15 pm Mindful Movement - Sashi

       

       

      WEDNESDAY

       

      4.45 pm Aqua Flow - Pippa 

      5.45 pm Aqua Flow - Pippa

      5.30 pm Pregnancy Yoga -  Lisa

      7.15 pm Flow Yoga - Lisa

      8.30 pm Jazz Funk Dance - Jessica

       

      THURSDAY 

       

      6.00 am Beginners Pilates - Sharon 

      9.15 am Yin Yoga - Emma 

      10.45 am Total Barre - Anna  

      3.45 pm Aqua Flow - Pippa  

      5.00 pm Flow Yoga - Emma 

      6.15 pm Total Barre - Sharon 

      7.15 pm Strength & Sculpt Pilates - Sharon

      FRIDAY

       

       9.15 am Strength & Sculpt Pilates - Anna

      10.30 am Beginners Foundation Yoga - Lisa

      SATURDAY

      7.15 am Total Barre - Anna 

       

      SUNDAY

       

      4.00 pm Beginners Foundation Yoga - Lisa

       

       

       

       

      ANNA KING

      Pilates Instructor

      EMMA JACKSON

      Yoga Instructor

      LISA KIRBY

      Yoga Instructor

      PIPPA PAVEY

      Aqua Flow Instructor

      SASHI EGGERS

      Yoga Instructor

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