AquaFIT is a 45 minute class that will give you a great all over body, low impact workout in the water. It will improve all major components of physical fitness – aerobic training, muscle strength, endurance, flexibility and will be fun. 

It will be delivered in both choreographed blocks and circuit stations with modifications to increase or decrease the difficulty and intensity depending on your fitness level.  AquaFIT will strengthen your muscles without stressing your joints, therefore is also recommended for people suffering from joint conditions or recovering from injury.  It also promotes better circulation and relaxation.

AquaFIT

TERM: $140/10 scheduled sessions (valid 1 term)

DAY:$18/casual day visit

Please make payment into:
Flow Pool and Studio Limited
ANZ Bank 06-0801-0702862-00

YIN YOGA
Yin yoga is the oldest form of Yoga. It is a system of simple long held stretches without muscle tension that access the deeper tissues of the body called the fascia.  These stretches, strengthen & stimulate the fascia to encourage flexibility & freedom of movement in your body while releasing deep tension & relaxing the nervous system.  The outcome of which is a reduction of stress and an increase of regeneration in the body & mind.  The connective tissue is like plastic in fibre so it requires time to open (explaining the need for long holds.) This is when Yin becomes fascinating as each minute goes by, we feel the body open naturally – breathing into the tension and then exhaling to find that we have more space. With each breath the body sinks a little deeper.

Yin works to gently stretch your ligaments, joints, bones and your deep fascia networks in the body, enhance the flow of chi in your organs too. These classes have specialised poses that enable you to hold them for long periods of time (up to 5 mins). 

Book with Jess: https://bookaurayogadance.as.me/schedule/c42a07b9

EVOLVE YOGA

Evolve yoga is a style of physical yoga which combines fluid movement with holding poses for several breaths. A typical class begins with a warm up to get the spine and joints moving in all directions, then progresses to sun salutation variations and standing poses to build cardiovascular stamina and muscle strength. Balancing poses usually follow standing poses to improve stability and focus the mind. Class winds down with some poses on the floor to calm and open the body. Every class ends with a 5-8 minute relaxation/guided meditation. Breathing exercises or visualisations my be incorporated into the class to aid mental focus. 

“Words fail to convey the total nature of yoga, it has to be experienced”.

B.K.S. Iyengar.

PRICING:
Please contact the teacher direct for pricing confirmation

Please direct debit your payment into your Instructor’s account: 

Katie Collins
12-3271-0007347-00

Jessica Dray
https://bookaurayogadance.as.me/schedule/c42a07b9

Melanie Pedler
06-0801-0702862-00

Studio timetable is liable to change depending on class numbers, the season and exciting new classes on offer!

I was introduced to Tai Chi whilst rehabilitating from a serious motorcycle accident.

Facing physical, cognitive, and fatigue challenges, Tai Chi proved very therapeutic synchronising the body and brain with its beautiful flowing movements.

An improvement in my balance, breathing, and general wellness came in a short time as well as regained confidence. Applying myself, I qualified as an instructor with the Tai Chi for Health Institute and began teaching locally at my home studio in Methven.

As class numbers grew the opportunity to teach at the Flow Pool and Studio has been an amazing experience with fantastic results for myself and my students,

It’s a privilege to be in such a nurturing safe environment where everybody is welcome.

The dimensions of the pool are 14m long x 3.6m wide x 1.5m deep. It is set at an average  temperature of 33 degrees, and treated with a gentle but commercial level of chlorine, close to the properties of salt-water.  Experienced and highly qualified teachers.

WATER BABES SWIMMING LESSONS: Small groups, 0-4 years of age, 25 minutes lessons
$17 per student/per session, Term Payment in advance.

SWIMMING HOLIDAY PROGRAMME: Groups of no more than 6, Levels 1-6, 28 minute classes $25 per student per class

PRIVATE SWIMMING LESSONS: Personable, customised swimming lessons, 30 minute classes
$50 for up to 2 students

Please make payment into:
Flow Pool and Studio Limited
ANZ Bank 06-0801-0702862-00