+64 (0)27 464 8169 info@flowpoolandstudio.co.nz

      TIMETABLE

      Updates

      Watch this space and follow us on Instagram for the latest.

      Mats and props are provided free of charge for Studio and Pool classes.

      MONDAY

       

      9.15 am Beginners Foundation Yoga – Lisa

       5.15 pm Strength and Sculpt Pilates – Anna

      6.15 pm Strength and Sculpt Pilates – Anna

       7.15 pm Athletic Conditioning Pilates – Anna

       

      TUESDAY

       

      9.15 am Strength & Sculpt Pilates – Anna

       10.15 am Core Foundation Pilates – Anna

      1.00 pm Aqua Flow – Pippa

      2.00 pm Aqua Flow – Pippa

       6.00 pm Yin Yoga – Emma

       7.15 pm Strength & Sculpt Pilates – Anna

      WEDNESDAY

       

      4.45 pm Aqua Flow – Pippa 

      5.45 pm Aqua Flow – Pippa 

      7.00 pm Flow Yoga – Emma

      THURSDAY

       

      9.15 am Yin Yoga – Emma

       10.45 am Total Barre – Anna

       6.15 pm Athletic Conditioning PLUS Pilates – Anna

       7.30 pm Strength & Sculpt Pilates – Anna

       

      FRIDAY

       

       9.15 am Strength & Sculpt Pilates – Anna

      10.30 am Beginners Foundation Yoga – Lisa

       

      SUNDAY

       

      4.00 pm Beginners Foundation Yoga – Lisa

       

       

       

       

      ANNA KING

      Pilates Instructor

      EMMA JACKSON

      Yoga Instructor

      LISA KIRBY

      Yoga Instructor

      PIPPA PAVEY

      Aqua Flow Instructor