+0064 27 464 8169 info@flowpoolandstudio.co.nz

      TIMETABLE

      Updates

      Watch this space and follow us on Instagram for the latest.
      Mats and props are provided free of charge for Studio and Pool classes.

      MONDAY

       

       5.15 pm Strength and Sculpt Pilates – Anna

      6.15 pm Strength and Sculpt Pilates – Anna

       7.15 pm Athletic Conditioning Pilates – Anna

      8.15 pm Beginners Foundation Yoga – Lisa

      TUESDAY

       

      9.15 am Strength & Sculpt Pilates – Anna

       10.15 am Core Foundation Pilates – Anna

      1.00 pm Aqua Flow – Pippa

      2.00 pm Aqua Flow – Pippa

       6.00 pm Yin Yoga – Emma

       7.15 pm Strength & Sculpt Pilates – Anna

      8.15 pm Mindful Movement – Sashi

      WEDNESDAY

       

      4.45 pm Aqua Flow – Pippa 

      5.45 pm Aqua Flow – Pippa

      5.30 pm Hot Yoga -Bikram Style –  Lisa

      7.15 pm Flow Yoga – Emma

      8.30 pm Jazz Funk Dance – Jessica

       

      THURSDAY

       9.15 am Yin Yoga – Emma

      10.45 am Total Barre – Anna 

      3.45 pm Aqua Flow – Pippa 

      5.00 pm Flow Yoga – Emma

      6.15 pm Total Barre – Anna

      7.30 pm Strength & Sculpt Pilates – Anna

       

      FRIDAY

       

       9.15 am Strength & Sculpt Pilates – Anna

      10.30 am Beginners Foundation Yoga – Lisa

      SATURDAY

      7.15 am Total Barre – Anna 

       

      SUNDAY

       

       2.00 pm Hot Yoga -Bikram Style –  Lisa

      4.00 pm Beginners Foundation Yoga – Lisa

       

       

       

       

      ANNA KING

      Pilates Instructor

      EMMA JACKSON

      Yoga Instructor

      LISA KIRBY

      Yoga Instructor

      PIPPA PAVEY

      Aqua Flow Instructor

      SASHI EGGERS

      Yoga Instructor